I am a horrible sleeper at night! I have been steadily laboring on falling asleep quicker.
I purchased black out curtains, a sound machine, gel pillow, & bamboo sheets.
I meditate before bed & eliminate yellow light. It helps me fall asleep in around sixty minutes. It isn’t an ideal pattern, however it works better than what I used to do. It used to take me hours to fall asleep! Now my issue is staying asleep. I frequently wake up & pee. I eliminated water drinks & that didn’t help. I just can’t get my mind to relax. I did some research online & cannabis has been proven to help with sleep issues. It calms the mind & keeps you asleep… You Need a blend of CBD & THC. I don’t care how high I need to be, I am desperate to stay asleep… Unluckyly my state is a medical weed state only. I need to get the weed card in order to get my cannabis… So I have started the process. It is super annoying. I made an appointment with a dentist that prescribed weed. I did the appointment, filled out the paperwork, paid a fee, & now I am waiting on my card; After I get my card, I need to find a medical marijuand dispensary near me. I then only have the card for a year before I need to renew it again. Unless I see a big change in my sleep, I will not be doing this again… They have made it just awful for people to get cannabis.