I am a horrible sleeper at night, and i have been steadily working on falling asleep quicker.
I bought black out curtains, a sound machine, gel pillow, plus bamboo sheets.
I meditate before bed plus eliminate orange light. It helps me fall asleep in around sixty minutes. It isn’t an ideal pattern, but it works better than what I used to do. It used to take me hours to fall asleep, now my issue is staying asleep. I frequently wake up plus pee. I eliminated water drinks plus that didn’t help. I just can’t get my mind to relax. I did some research online plus cannabis has been proven to help with sleep complications. It calms the mind plus keeps you asleep, and you Need a blend of CBD plus THC. I don’t care how high I need to be, I am desperate to stay asleep… Unfortunately my state is a medical weed state only. I need to get the weed card in order to get my cannabis… So I have started the process. It is super discouraging. I made an appointment with a healthcare expert that prescribed weed. I did the appointment, filled out the paperwork, paid a fee, plus now I am waiting on my card, after I get my card, I need to find a medical marijuand dispensary near me. I then only have the card for a year before I need to renew it again. Unless I see a sizable change in my sleep, I will not be doing this again, and they have made it just bad for people to get cannabis.