I am a horrible sleeper at night.
I have been steadily working on falling asleep quicker.
I bought black out curtains, a sound machine, gel pillow, and bamboo sheets. I meditate before bed and eliminate blue light. It helps me fall asleep in around sixty minutes. It isn’t an ideal pattern, but it works better than what I used to do. It used to take me hours to fall asleep. Now my issue is staying asleep. I frequently wake up and pee. I eliminated water drinks and that didn’t help. I just can’t get my mind to relax. I did some research online and cannabis has been proven to help with sleep issues. It calms the mind and keeps you asleep. You Need a blend of CBD and THC. I don’t care how high I need to be, I am desperate to stay asleep. Unfortunately my state is a medical weed state only. I need to get the weed card in order to get my cannabis. So I have started the process. It is super annoying. I made an appointment with a doctor that prescribed weed. I did the appointment, filled out the paperwork, paid a fee, and now I am waiting on my card. After I get my card, I need to find a medical marijuand dispensary near me. I then only have the card for a year before I need to renew it again. Unless I see a big change in my sleep, I won’t be doing this again. They have made it just awful for people to get cannabis.